The Ultimate Guide To Sleeping, Napping, Resting And Restoring Your Energy.
A healthy sleep is most essential to our wellbeing. We just cannot walk on the wild side too much... we cannot rob our bodies of the sleep that it needs. If we do that too often, our body is naturally going to rebel. Our bodies and minds do not work in tandem most of the time.
Though our mind might tell you that a particular approaching deadline is important and that we need to stay awake to do what we should, our body is not going to understand it. It is going to revolt in its own way if we listen too much to our mind and ignore the needs of our body.
In the world of blatant competition such as what we live in, this kind of loss of skill and talent just won't do. We cannot sit back and let our health take control of us.